This story at a glance…

1. ADHD diagnoses in U.S. adults 30-64 are up 60%.

2. Many find answers for lifelong struggles.

3. Social media boosts awareness of symptoms.

4. Diagnosis brings relief and new opportunities.

ADHD Diagnoses Are Rising in U.S. Adults

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that begins in childhood but can persist into adulthood. Symptoms include inattention, disorganization, impulsivity, and sometimes hyperactivity. These traits can manifest as difficulty focusing, forgetfulness, restlessness, or challenges completing tasks. While ADHD is often diagnosed in children, many adults remain undiagnosed for years, struggling with these symptoms without knowing why.

Growing Awareness in Older Age Groups
Over the last few years, diagnoses of ADHD among adults, especially those over 30, have surged. According to data from Truveta, a healthcare analytics firm, first-time ADHD diagnoses rose by 61% among individuals aged 30-44 and by 64% among those aged 45-64 from January 2021 to October 2024. Notably, 31% of all new ADHD diagnoses now occur in the 30-44 age group. This shift marks a significant change from 2018 when younger adults were the most commonly diagnosed group.

The pandemic appears to have been a turning point for many. Increased stress, shifting responsibilities, and exposure to ADHD-related content on social media platforms like TikTok encouraged individuals to explore their symptoms. On TikTok alone, videos with the hashtag #ADHD have been viewed over 3.7 million times, resonating with viewers who recognize their struggles in shared experiences.

Stories Behind the Statistics
For many, receiving a diagnosis is life-changing. Tanya Murphy, a 56-year-old woman from Arlington, Virginia, spent decades battling depression and anxiety, as well as feelings of inadequacy. She had been labeled a “daydreamer” as a child, but her difficulties in focus and follow-through persisted into adulthood. Only at 53, after extensive research, did she suspect ADHD. Following her diagnosis, she began treatment with therapy, meditation, and medication. “I cried with joy,” she said to The New York Times. “I knew that I wasn’t crazy...I wasn’t lazy like I had been told for most of my life.”

Similarly, Kyle Lampe, a 37-year-old from Massachusetts, noticed a worsening of his symptoms after taking on more responsibilities, including becoming a father. He described struggling with a phenomenon known as the “wall of awful,” where simple tasks felt insurmountable. After watching social media content about ADHD and recognizing traits in his younger self, he sought out testing. The diagnosis helped him reframe his challenges and focus on his strengths.

For Dolores Brown, 46, from Milwaukee, being diagnosed corrected years of mislabeling and misunderstanding. Previously diagnosed with bipolar disorder, she now sees ADHD as the root of her struggles. After starting medication, she experienced a transformative ability to focus and has since excelled in a demanding new job.

Challenges and Opportunities
While the rise in ADHD diagnoses reflects increased awareness, it also highlights challenges in the mental health landscape. Diagnoses vary widely depending on how and where someone seeks help, with methods ranging from in-person neuropsychological evaluations to online platforms. The lack of standardized guidelines for diagnosing ADHD in adults has led to concerns about overdiagnosis or superficial assessments.

Despite this, experts like Dr. David Goodman of Johns Hopkins University stress the legitimacy of many new cases. He notes that previously undiagnosed individuals now recognize symptoms that align with their lifelong struggles.

Reflection
The surge in ADHD diagnoses reveals the importance of understanding and grace—not only toward others but also toward ourselves. Psalm 139 reminds us that we are “fearfully and wonderfully made,” and this includes the uniqueness of our minds. As we grow in knowledge and compassion, let us reflect the love of Christ by supporting those seeking answers and encouraging them in their journey toward healing and hope.